Welcome to Our Wishful Shrinking

There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine.

Just One Change Can Make A Difference!

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Blog posts

Disappointed But Optimistic

Disappointed But Optimistic

Another disappointing week, but we will not be swayed. We did not weigh ourselves the first week and we should have. We did not remember until we h...
Rough Week

Rough Week

Well, week one is in the books. It was not the best of weeks, but we have done much worse in the past. We knew that it would be a bit of a rocky st...
The Journey

The Journey

Hi, my name is Scot. Together with my wife, Marie-Eve, we are going to embark on a path to fitness. As with everything in life, this road to fitnes...